This article was last updated 06 February 2012
While it is a serious therapy, self hypnosis techniques are also a very soothing and calming experience, and if practiced regularly, can help you transform yourself.
Originally, self hypnosis was thought of as sleep, then as an "altered state of consciousness". Only after using instruments to monitor brain activity did researchers learn that there was negligible difference between someone in a trance or hypnosis, and someone not.
Peoples experiences with self hypnosis techniques vary widely depending on their own expectations, but there are some commonalities.
For instance, most people experience a reduced awareness of events going on around them, including noises and conversations.
Although people are not unconscious when under self hypnosis, many experience extreme relaxation and seem to have reduced awareness of their own body including their arms and legs.
Whether your goal is weight loss or to stop smoking, self hypnosis techniques can be a very useful treatment option for many different health and emotional problems.
Let's look at the reasons why self hypnosis can be such an appealing option:
1. It is not a drug, so therefore there are no side effects.
2. It is non-invasive which means there is no surgery and nothing gets inserted into the body.
3. Self hypnosis is also relatively inexpensive when compared to other forms of treatment, and can usually show results within one or two treatments.
Self hypnosis is the original mind/body medicine. It helps you regulate your behavior, alter your thoughts, and use your mind to control your body. To be effective, you must get into a meditative state to change your thought process in order to change your behavior. However, this does not mean you have to be in a relaxed state so to speak.
Although this is helpful, self hypnosis can be effective even when you're tense, upset, or unhappy.
As you begin to learn about self hypnosis techniques, you will discover a method that works best for you. Doing this without any guidance from anyone can be difficult. The first step in achieving your goals with self hypnosis is to research and learn as much as you can on the subject so you know what to expect.
Self hypnosis is a very powerful tool you can use to change just about any aspect of yourself, but it is not a magic cure, and is usually only effective if you truly want to make a change.
So for instance, what would life be like if you could just walk away from your smoking right now and leave it in the past?
What a relief will it be when you have no cravings and full control over your habits and behaviours?
If you are really serious about being a happy and contented non smoker and want to do it the easy way, then I suggest that you think about using self hypnosis techniques as being your best chance of success.
Just think, this time tomorrow you could be that happy and content non smoking person.
I recommend trying a hypnosis download or recording, or even take the time to look up your local hypnotherapist and seek their help.
Your success in stopping smoking is just around the corner!
Grab this opportunity with both hands and get the life of your dreams, and I wish you the best of luck and success in your new life as a non smoker, by using self hypnosis techniques